You can learn the Weight Off Your Mind method either through one-to-one sessions with Mari, or in 10-week courses, or in one-day group workshops. This new approach, designed exclusively by Mari Gregan, uses:

  • Hypnotherapy to guide your mind back to positive attitudes towards food – it will reveal again these attitudes which have been blocked by negative beliefs that have accumulated over the years
  • Cognitive Behavioural Hypnotherapy to empower you to think for yourself and to recognise your emotional triggers around food
  • Mindfulness to help you to connect to your body in a positive way and to see your relationship with food as something you have the power to control

One-to-One Sessions

During your one-to-one sessions, Mari will work with you, teasing out your particular issues and empowering you to use your own power to develop a new relationship with yourself. The number of sessions will be guided by your progress through using tools designed to address issues specific to your life.


Delivered over a 10-week period in two-hour sessions, this approach will enable you to start using the Weight Off Your Mind approach from day one. As the course progresses, you will benefit from the group’s experiences and also have the opportunity to share your journey with others. Mari will empower you to use tools to enjoy life without constantly worrying about food. You will gain the freedom to enjoy all aspects of your life again.

All course participants also receive a one-hour one-to-one session with Mari after the course concludes.


These one-day Saturday workshops (in Gorey, Co Wexford, and Bray, Co Wicklow) are concentrated on exploring your relationship with food and learning new tools to empower you to change your attitude towards food.

Each participant also receives a workbook and a one-hour one-to-one session with Mari at a later date.

Call today for further information.


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"I cannot thank Mari enough. I have been yo-yo dieting all of my life, this has been the only method that has ever worked for more than a few months. I feel great in myself! Give this a go!"

Elaine - Gorey

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