You can learn the Weight Off Your Mind method either through one-to-one sessions with Mari, or in 10-week courses, or in one-day group workshops. This new approach, designed exclusively by Mari Gregan, uses:

  • Hypnotherapy to guide your mind back to positive attitudes towards food – it will reveal again these attitudes which have been blocked by negative beliefs that have accumulated over the years
  • Cognitive Behavioural Hypnotherapy to empower you to think for yourself and to recognise your emotional triggers around food
  • Mindfulness to help you to connect to your body in a positive way and to see your relationship with food as something you have the power to control

One-to-One Sessions

During your one-to-one sessions, Mari will work with you, teasing out your particular issues and empowering you to use your own power to develop a new relationship with yourself. The number of sessions will be guided by your progress through using tools designed to address issues specific to your life.


Courses

Delivered over a 10-week period in two-hour sessions, this approach will enable you to start using the Weight Off Your Mind approach from day one. As the course progresses, you will benefit from the group’s experiences and also have the opportunity to share your journey with others. Mari will empower you to use tools to enjoy life without constantly worrying about food. You will gain the freedom to enjoy all aspects of your life again.

All course participants also receive a one-hour one-to-one session with Mari after the course concludes.


Workshops

These one-day Saturday workshops (in Gorey, Co Wexford, and Bray, Co Wicklow) are concentrated on exploring your relationship with food and learning new tools to empower you to change your attitude towards food.

Each participant also receives a workbook and a one-hour one-to-one session with Mari at a later date.


Call today for further information.

Share

marie gregan gorey

Newsletter Signup

Register your interest to be included in our regular mailing list. We send out blog posts, related information and upcoming sessions.

Latest Blog Entry

Our Self -Image

 

 

Have you ever noticed that the more we try to resist something the more it persists and that is never more so than when we want to lose weight?  
I have been working a lot with people lately around the idea of linking pain and pleasur...


Read more ...

Testimonials

"I cannot thank Mari enough. I have been yo-yo dieting all of my life, this has been the only method that has ever worked for more than a few months. I feel great in myself! Give this a go!"

Elaine - Gorey

Make a Payment

EUR
#

 

weight loss gorey

"Helping you to achieve your weight goals...and sustain them"

Phone 086 609 9729
email info@weightoffyourmind.ie
web www.weightoffyourmind.ie

Back to Top